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Popular Articles

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Pat Quinn - Moderator aka the Iron Gimp

Yesterday at training, Robyn called me in for my session
she said to start with the pull-down which was cool. I noticed the
weight was set at 260 so in my typical and sometimes foolhardy Iron Gimp
manner I asked her if we could try it. She consented so I sat down and ...  moreYesterday at training, Robyn called me in for my session
she said to start with the pull-down which was cool. I noticed the
weight was set at 260 so in my typical and sometimes foolhardy Iron Gimp
manner I asked her if we could try it. She consented so I sat down and
strapped myself in. Well, this time, at least, foolhardiness did not
come into play and I successfully did my reps at 260 lbs, which is not
only 10 lbs short of double my body weight, but it's also 13 lbs *more*
than I weighed as "Porker Pat" when I had my first stroke!
Unbelievable!! I'm still aghast to think about how weak I was when I began my workout with the Exercise Institute in January of 2010. Heck, I
was even weaker when I was discharged from rehab in 2009!
Always keep working to improve no matter what obstacles you face, no matter how daunting they might seem because effort is *never* wasted. Unsuccessful attempts are not failures. Failure *cannot* exist in the presence of learning! Above all, first and foremost, BELIE...    less
  • Info
  • Updates
  • Friends(12)
  • Links(4)
  • Albums(1)

Personal Details

  • First Name Pat Quinn - Moderator
  • Last Name aka the Iron Gimp
  • Gender Male

Business Info

  • Business Name The Iron Gimp
  • Business Website http://www.irongimp.com
  • Position Held Iron Gimp
  • Business Address fictitious
  • Business Phone Number Ya got one for me?

Contact Info

  • Email Address pat@netmagic.net
  • Facebook Page http://Yep
  • Twitter Nope, although some call me Twit. ;)

About

  • My Story 3-time stroke Survivor. The first was a TIA of which I have no memory since my last stroke - a bleed that nearly killed me. Hospitalization was 5 weeks, then discharged to a skilled nursing/rehab facility for five months and 11 days. My website is www.irongimp.com and www.netmagic.net/~pat is my where my success story resides until such time until I can rewrite it.
  • Hobbies and Activities Stroke recovery, stroke support, fitness, nutrition, Music, trombone, socializing, annoying YOU! < grin > Oh, and picking on Erin, throwing corn around for Debbie's benefit. < cackling maniacally >
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Lots of new content if you haven't yet or recently looked at www.irongimp.com. Seems there's endless content of which to write and share but I'm loving it. I ope everyone here is doing well! :)
    Iron Gimp - Home Page
    A survivor's personal thoughts and experiences with stroke and recovery. No one is immune. Not even you.
    • February 24
    • Debbie Hampton- Moderator likes this.
    • Pat Quinn - Moderator aka the Iron Gimp
      Debbie Hampton- Moderator Good job! Keep it coming!
      • February 26
      • -
      • 1 likes this
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp The Iron Gimp has done it again! <flex> My doc looked at my blood pressure trend and reduced amlodipine by 50% for the next month, after which he'll stop it completely should it continue be consistent and good. It's been 95-100/65 since I stopped ta...  moreThe Iron Gimp has done it again! <flex> My doc looked at my blood pressure trend and reduced amlodipine by 50% for the next month, after which he'll stop it completely should it continue be consistent and good. It's been 95-100/65 since I stopped taking propafenone. <pose> He also had me discontinue potassium chloride. <high five> I just checked to see the meds I was on in rehab and there were 11 of them. That was late 2008 and early 2009. This leaves me taking only losartan and carvedilol. That's an 80% reduction in meds. This is why I don't cheat on my food regimen and why I exercise as I do. I was a 247 lb fat guy I call "Porker Pat" when I was hospitalized in 2007 with my clot. I've lost 112 lbs and my body fat is 13%. There is a reason for everyone to treat health seriously with exercise and a proper food regimen. Get on the health wagon NOW. It's never "too late".

    Health. It does a body good.  less
    • January 30
    • Debbie Hampton- Moderator likes this.
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Time

    for yet another of my shameless plugs for my new web site,

    www.irongimp.com. Launched on Jan 1, 2013, it's a place where I share my

    personal insights and experiences from my strokes and recovery. I add ...  more    Time

    for yet another of my shameless plugs for my new web site,

    www.irongimp.com. Launched on Jan 1, 2013, it's a place where I share my

    personal insights and experiences from my strokes and recovery. I add

    things weekly, so it's always a work-in-progress. I hope you visit and

    that someone will benefit from it. :)   
    Iron Gimp - Home Page
    Iron Gimp - Home Page
    • January 15
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Happy New Year, Everyone! :D I'm doing great, just launched my new website dedicated to stroke awareness, on Jan 1. Please take a look and click around the site. I'd love to hear comments and suggestions! May 2013 be the best ever for you! :)
    Iron Gimp - Home Page
    Iron Gimp - Home Page
    • January 3
    • Debbie Hampton- Moderator likes this.
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Today I have decided upon simplicity. Simplicity of nouns. Specifically, nouns that are too hard to remember and/or pronounce. More specifically, names of muscles and/or muscle groups. I'm starting with three, which I call, respectively, "fuscle"...  moreToday I have decided upon simplicity. Simplicity of nouns. Specifically, nouns that are too hard to remember and/or pronounce. More specifically, names of muscles and/or muscle groups. I'm starting with three, which I call, respectively, "fuscle", "huscle" and "buscle". My logic is flawless; "fuscle" is any muscle of the face, "huscle" is any muscle of the hand, whereas "buscle" is the big butt muscle, formerly known as "glute". Thus, it is much easier than trying to remember the long latin names. Just remember, guys, that if you use your huscle on a gal's buscle you just might receive her huscle heavily on your fuscle.  less
    • August 29, 2012
    • Debbie Hampton- Moderator and kindredspirit like this.
    • Pat Quinn - Moderator aka the Iron Gimp
      Debbie Hampton- Moderator Whaaat??
      • August 30, 2012
      • -
      • 2 like this
    • Pat Quinn - Moderator aka the Iron Gimp
      Pat Quinn - Moderator aka the Iron Gimp One of my demented sense of humor moments. hehehe
      • September 28, 2012
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp The Iron Gimp is back with another piece of news. I began a new round of speech therapy this morning to address soft palae and other issues related to & affecting my ability to improve on trombone. I must say that this was one of the most informative ...  moreThe Iron Gimp is back with another piece of news. I began a new round of speech therapy this morning to address soft palae and other issues related to & affecting my ability to improve on trombone. I must say that this was one of the most informative sessions I've ever had. The mechanics of voice, breathing, et al it absolutely fascinating and having an extra pair of eyes is invaluable. I made more progress in this single session than I have in over three years of conventional trombone practice. I kid you not! This is putting a much more scientific twist to my practice and while that may sound a bit "cold", I sorely need this to better my chances at playing in ensembles again. I don't know if these are things once learned and are in my stable of lost memories that happened with my last stroke or things that I just took for granted but the fact is that I can now go for 10 seconds consistently without air leaking through my soft palate when I play. That is HUGE!! I also can sense a leak's beginning a...    less
    • June 5, 2012
    • Debbie Hampton- Moderator likes this.
    • Pat Quinn - Moderator aka the Iron Gimp
      Pat Quinn - Moderator aka the Iron Gimp Bah, how come it truncated my post? I can only see about half of it and I don't remember the rest. :(
      • June 6, 2012
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES Sorry Pat! I'm not sure why that happened. Regarding the post, I like your approach - doesn't feel cold to me. You are following a scientific approach to your training, and it is incredibly smart. You're doing so well!
      • June 6, 2012
      • -
      • 1 likes this
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Gosh, I'm so sorry for not logging on here more often, fols. I'm trying to keep my online time down so I can be sure to have adequate time for my life's necessities.

    I'm starting a new round of speech therapy this week to address some facial, mouth, thrat...  more    Gosh, I'm so sorry for not logging on here more often, fols. I'm trying to keep my online time down so I can be sure to have adequate time for my life's necessities.

    I'm starting a new round of speech therapy this week to address some facial, mouth, thrat and sinus issues that have held me back from advancing my trombone playing. Now that I'm in a comfort zone with my health I want to devote more time and energy to that with the hope of being able to once again play in ensembles. There are no guarantees in recovery so I'm not counting any chickens. That's the same philosphy that I've always used in recovery so it should work with this as well. Keeps the frustration at bay and reduces the pressure. :)

    My yearly physical was wonderful; A1C 5.1, HDL 46, LDL 75, BP 107/71. Strength training is going great as usual and I weigh in at a svelte 139 now, which just might end up as 135 & 15% body fat.

    I hope you're all doing well! :D

    Here's a funny pic I made with an app on Facebook. I had a bunch of fun making it:  less
    • May 26, 2012
    • Debbie Hampton- Moderator likes this.
    • Pat Quinn - Moderator aka the Iron Gimp
      Debbie Hampton- Moderator Sounds like you are doing well and stil hard at it! Keep up the good work. It makes all the difference and is well worth it!
      • May 27, 2012
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES Fantastic my friend! As always, you are an inspiration to the entire community and I know that you will play in ensembles again. No doubt in my mind!
      • May 27, 2012
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp The past year or so has been pretty nutty. I *must* update my site more often! <blush>
    • January 25, 2012
    • Pat Quinn - Moderator aka the Iron Gimp
      George Phillips An update on your progress would be an interesting read iron one.
      • January 26, 2012
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      • 2 like this
    • Pat Quinn - Moderator aka the Iron Gimp
      Pat Quinn - Moderator aka the Iron Gimp A lot's been going on in my health & improvement but as far as I've come, I still have a lifetime of recovery ahead of me. I don't think about the magnitude of it though because it's such a daunting journey. I just keep myself focused on the horizon. :)
      • January 26, 2012
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES Fantastic mindset Pat. It really is the key to life. :-)
      • January 26, 2012
      • -
      • 1 likes this
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Happy Zappy New Year, Brain Pages folks! :)
    • December 30, 2011
    • Pat Quinn - Moderator aka the Iron Gimp
      kindredspirit Have a healthy and strong 2012 Pat!
      • January 2, 2012
      • -
      • 1 likes this
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES Here's wishing you a fantastic 2012!
      • January 2, 2012
      • -
      • 1 likes this
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Merry Christmas to everyone or greetings for your appropriate holiday! :) My foot is healed with very little pain during the whole time and with minimal scarring. Had an episode with a-fib though I was in no immediate danger, learned that oftentimes folks...  moreMerry Christmas to everyone or greetings for your appropriate holiday! :) My foot is healed with very little pain during the whole time and with minimal scarring. Had an episode with a-fib though I was in no immediate danger, learned that oftentimes folks go for decades without knowing they have a-fib. <boggle> Cardio doc put me on rythmol to keep a-fib from recurring. He also reduced Coreg by 50%. Got my broken tooth fixed. Had my first-ever colonoscopy which yieled no polyps and 2 small diverticula that show no signs of problems. Had neck swelling investigated via biopsy & iodine ct. Both came out negative and the ct clearly showed the swelling to be a salivary gland. That's an acceptable close to 2011 in my book! :) <flex> hehe  less
    • December 22, 2011
    • Debbie Hampton- Moderator likes this.
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES I would agree! Let's put 2011 to bed and start fresh. :-) Good to know you're doing ok my friend.
      • December 22, 2011
      • -
      • 1 likes this
    • Pat Quinn - Moderator aka the Iron Gimp
      Debbie Hampton- Moderator Merry Christmas and blessings to you, Pat. All good news! Keep up the good work!
      • December 23, 2011
    • Pat Quinn - Moderator aka the Iron Gimp
      kindredspirit Merry Christmas Pat!
      • December 23, 2011
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp It feels like it's been ages since I logged on here, been a bit overwhelmed with things but I want to wish everyone a Happy, safe & healthy Thanksgiving. :) <group hug> I can't stay at the keyboard long due to the required elevation of my foot s...  moreIt feels like it's been ages since I logged on here, been a bit overwhelmed with things but I want to wish everyone a Happy, safe & healthy Thanksgiving. :) <group hug> I can't stay at the keyboard long due to the required elevation of my foot since I had bunion surgery last week. See you all soon!  
    • November 23, 2011
    • Debbie Hampton- Moderator likes this.
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES Happy Thanksgiving my strong friend! Have a fantastic day and take care of that foot. :-)
      • November 24, 2011
      • -
      • 1 likes this
    • Pat Quinn - Moderator aka the Iron Gimp
      Debbie Hampton- Moderator Blessings to you!
      • November 24, 2011
      • -
      • 1 likes this
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp replied to a topic in the forum Success Stories:
    Thanks, George. There's a wonderful book called "Body By Science" about the benefits of slow training. It also has cool info about health, fitness and exercise. I highly recommend it! My brain's post-stroke cognitive issues have kept me reading it very sl...  moreThanks, George. There's a wonderful book called "Body By Science" about the benefits of slow training. It also has cool info about health, fitness and exercise. I highly recommend it! My brain's post-stroke cognitive issues have kept me reading it very slowly & laboriously (as opposed to me pre-stroke brain that had no problems with math/scientific/technical learning at all - everything was pretty easy to learn) so I'm still in the 3rd chapter. My trainer is who recommended it to me & I'm glad she did. It's difficult for me but a great brain workout!  less
    • July 13, 2011
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp replied to a topic in the forum Success Stories:
    hehe, the ironic thing is, 5 yrs ago I thought Super-slow was pure bunk, thinking "no way in 15 minutes is that possible". How wrong I was!! :)
    • July 12, 2011
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp replied to a topic in the forum Success Stories:
    Thanks KS! :) Actually I haven't been involved with PT since August 2009, when my benefit ran out. This is pure strength training, much more intense than even the toughest of physical therapists would offer. It's also very conducive to any stroke Survivor's recovery, even if a Survivor is wheelchair bound. The only thing a person needs is the desire for improvement. But I would caution anyone to consult their doc just to be safe. That said, many docs might be reticent or even dead set against one pushing their self so hard so it would be crucial for the patient to make sure their doc is a more progressive thinker than one who subscribes to obsolete thinking.
     
    This strength training is based on the Super-slow method, where "conventional" thought of strength-building is tossed out the window. It's based on really good science. Contrary to conventional thought, it does not take hours upon hours of reps nor does it require hours upon hours to be spent at the gym. Every session is done with a trainer present to...  ...  more    Thanks KS! :) Actually I haven't been involved with PT since August 2009, when my benefit ran out. This is pure strength training, much more intense than even the toughest of physical therapists would offer. It's also very conducive to any stroke Survivor's recovery, even if a Survivor is wheelchair bound. The only thing a person needs is the desire for improvement. But I would caution anyone to consult their doc just to be safe. That said, many docs might be reticent or even dead set against one pushing their self so hard so it would be crucial for the patient to make sure their doc is a more progressive thinker than one who subscribes to obsolete thinking.
     
    This strength training is based on the Super-slow method, where "conventional" thought of strength-building is tossed out the window. It's based on really good science. Contrary to conventional thought, it does not take hours upon hours of reps nor does it require hours upon hours to be spent at the gym. Every session is done with a trainer present to...    less
    • July 11, 2011
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp replied to a topic in the forum Success Stories:
    My pleasure, and I'll say again that it's a pleasure knowing you, Erin. I'm glad we happened upon each other. It couldn't have happened without the Internet and cranial craziness! :)
    • July 10, 2011
    • kindredspirit likes this.
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp posted a topic in the forum Success Stories:
    Overdue Update
     
    Well, it's been an interesting time, what with my sensory nervous system finally awakening and other delights. I made it over a major hump in strength training. When first started 1.5 yrs ago I was lucky to get 4 machines done in a session. With my...  more     
    Well, it's been an interesting time, what with my sensory nervous system finally awakening and other delights. I made it over a major hump in strength training. When first started 1.5 yrs ago I was lucky to get 4 machines done in a session. With my trainer helping to get my slow self between machines faster I can do 8 and I'm shooting for 10. With the weather having warmed up I can walk outside and lately my strength & resulting stability has grown to the point that I can successfully negotiate grassy terrain and minor slopes. Last week I achieved a goal I set over 2 yrs ago, of getting to the top of the blockade outside the driveway to my apt. YES!! :D Bit by bit the Iron Gimp is improving! :)  less
    • July 10, 2011
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp replied to a topic in the forum Introduce Yourself:
    Howdy Ramil, I'm the chief absentee & general troublemaker. The one that Erin likes to abuse. hehe
    • July 10, 2011
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp <sneaks in & peeks to see if Erin's looking> hehe
    • July 10, 2011
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES While the cat's away. eh? Was out enjoying a wonderful dinner with friends on this beautiful Sunday.
      • July 10, 2011
      • -
      • 1 likes this
    • Pat Quinn - Moderator aka the Iron Gimp
      Pat Quinn - Moderator aka the Iron Gimp haha, yep, I couldn't hear any meows coming from here so I figured it was a good time to invade. < grin >
      • July 10, 2011
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Page Not Found

    The page you have attempted to access could not be found.

    Why is this happening every time I click 'more'??
    • May 9, 2011
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES It looks like your link to Ron's site appeared at the exact same cut off as the "more" link that auto-inserts into these status updates. The software didn't know what to do so it threw out an error. I've documented it and will send it off to the parent co...  moreIt looks like your link to Ron's site appeared at the exact same cut off as the "more" link that auto-inserts into these status updates. The software didn't know what to do so it threw out an error. I've documented it and will send it off to the parent company for their bug list. Sorry about that! :-|  
      • May 10, 2011
      • -
      • 1 likes this
  • Pat Quinn - Moderator aka the Iron Gimp
    Pat Quinn - Moderator aka the Iron Gimp Well. I'm beat. Today was my best strength training day ever. I hardly used my cane at all! Even my trainer was surprised, and so was my driver! Not to mention me. haha!

    I ran around with my muddy buddy and great sax player the Ronster for awhile, was on ...  more    Well. I'm beat. Today was my best strength training day ever. I hardly used my cane at all! Even my trainer was surprised, and so was my driver! Not to mention me. haha!

    I ran around with my muddy buddy and great sax player the Ronster for awhile, was on my feet a lot. http://www.ronkieper.com Dug some great jazz and blabbed up a storm. I miss playing music with him and Kelly Pipoly, who is a great tenor man here in Coeur d'Alene. There is nothing better than jamming with great players! Maybe one day I'll be back as a bone player. There's been undeniable progress in that area, though it still needs tons and tons of work. But the Iron Gimp is always up to the challenge. Bring it on!  less
    • May 9, 2011
    • Debbie Hampton- Moderator likes this.
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES Well that's new. I am able to click more in the posts below this, but not yours. I will send this off to Mark and see what he can find. Thanks for letting us know.
      • May 9, 2011
    • Pat Quinn - Moderator aka the Iron Gimp
      Erin Matlock - CEO BRAIN PAGES So, now that I can read it all... LOL Awesome day Pat! You are improving with such speed, and it is all due to your consistent, hard work. And understand this - you WILL be back playing. And I demand video so I can listen to you 'live'. :-)
      • May 10, 2011
    • Pat Quinn - Moderator aka the Iron Gimp
      Pat Quinn - Moderator aka the Iron Gimp Thanks Erin! :D Glad that error was an easy fix. I always display cautious confidence for one reason; there are no guarantees with recovery. But, if I/we (survivors) don't make the effort there will be no recovery, and that *is* a guarantee. So I choose e...  moreThanks Erin! :D Glad that error was an easy fix. I always display cautious confidence for one reason; there are no guarantees with recovery. But, if I/we (survivors) don't make the effort there will be no recovery, and that *is* a guarantee. So I choose effort! .. and right now the Iron Gimp is gonna choose sleep.
      Oh... today my body composition result showed me at 18.6% body fat. With any luck I'll hit my 17% target by the end of May or even sooner! Bit by bit....  
      • May 10, 2011
    • Pat Quinn - Moderator aka the Iron Gimp
      kindredspirit Pat, you just keep getting stronger and stronger. I love reading your updates and I hope you keep posting for us.
      • May 10, 2011
      • -
      • 1 likes this
    • Pat Quinn - Moderator aka the Iron Gimp
      Pat Quinn - Moderator aka the Iron Gimp I will continue, KS, :) It's been a long haul with a still-immense haul to go but better this life than a life in assisted living for me. That may have to be one day, but not today - and not as long I have the capability for independent living. :)
      • May 10, 2011
      • -
      • 2 like this
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  • kindredspirit Happy Mother's Day to all of you wonderful mothers in the community!
  • Advanced Brain Technologies
  • Debbie Hampton- Moderator http://www.forbes.com/sites/naveenjain/2011/06/16/naveen-jain-on-rethinking-education-can-we-use-neuroscience-to-create-better-learners/
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